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Konnor Sheahan-Benthien
Coach
Konnor is our head coach at Southside, overseeing all programmes for adults, teens, and kids. A lifelong martial artist who started training at just six years old, he’s gone on to become a formidable force on the local and international competition circuit.
A purple belt under Chris Steenkamp and Martino Da Silva, Konnor brings a sharp technical mind to the mat and a dynamic coaching style that’s core to the Southside philosophy. He leads our youth programmes with energy and empathy, while also guiding the adult team with a strong focus on concept-led learning and continuous improvement.
Driven by a passion for the art and a love of teaching, Konnor is constantly exploring innovative ways to train smarter, compete harder, and help others thrive on their Jiu-Jitsu journey. Konnor is also available for private lessons.
All levels
Beginner classes
Junior and Kids classes
Chris Steenkamp
Founder
Chris is a co-founder at Southside Grappling Studio and a black belt under Johan Oosthuizen and Martino Da Silva. Based in Johannesburg, he is also a coach at Creonte BJJ, the founder of The Jits Shop, and the regional organiser for Grappling Industries tournaments in Southern Africa.
A seasoned competitor, Chris is an IBJJF No-Gi European Champion, IBJJF World Gi Silver Medalist, Submission Kings Welterweight Champion, and a multi-time gold medalist across numerous weight classes and promotions in South Africa.
Chris travels regularly to Cape Town to teach classes at Southside, bringing with him a wealth of high-level experience, deep technical knowledge, and an unwavering commitment to growing the sport across the country.
Intermediate classes
Advanced classes
Mike Stopforth
Founder / Manager
Mike is a co-founder and the manager of Southside Grappling Studio, where he combines his background as a serial entrepreneur with a deep love for Brazilian Jiu-Jitsu. He started training at the age of 40 and is a passionate advocate for the sport’s transformative impact, both on and off the mat.
A blue belt under Boyd Allen and Craig Toontas, Mike leads the Southside Beginner’s programme, helping newcomers build confidence, skill, and a strong foundation for their Jiu-Jitsu journey.
Beginner classes
Tumelo Manyamala
Coach
Tumelo is a professional MMA fighter with over 19 years of martial arts experience and heads up the striking programme at Southside. Training out of PFA, he has competed on international stages including EFC, UAE Warriors, and The Ultimate Fighter, and brings high-level striking expertise to our team.
Passionate about the power of martial arts to inspire purpose and discipline, Tumelo is dedicated to helping others build confidence, sharpen technique, and unlock their potential through structured, high-energy training. Tumelo is available for private lessons.
Striking lessons
Ready to roll? Join us on the mats and take your Jiu Jitsu to the next level. Whether you’re a beginner or a seasoned grappler, our classes are designed to sharpen your skills, build confidence, and keep you moving.
Sign upSchedule
Southside Grappling Studio offers a full schedule of classes for all levels. Check out our timetable and find a session that works for you.
Packages
Ready to roll? Join us on the mats and take your Jiu Jitsu to the next level. Whether you’re a beginner or a seasoned grappler, our classes are designed to sharpen your skills, build confidence, and keep you moving.
Sign upContact
Reach out to Southside Grappling Studio for info, bookings, or visits.